Anayennisi Aromatics - Aromatherapy Essential oils Guide


Lemon Juice Diet and Detox.

Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life.

Lemon Juice Diet and Detox.

A Lemon Detox diet, discover the benefits of lemon.

Let your inner beauty shine through and welcome a new you

Anayennisi Aromatics Lemon Detox diet.... Bring your bikini body out of the shade and into the Summer sun to have some fun :)


Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life

Its Spring again, yipee.............but........

After the long Winter, snuggled up in front of roaring fires, cocooned in layer upon layer of warm clothing, supping hot chocolate and munching happily away on our favorite nibbles .......we suddenly realise we have but a few weeks before we must leave our chrysalis and transform into beautiful bikini bodies, the Summer is nearly here and we will be on the beach.............aaaargh !

Not only does the cold light of day (because actually, it still is cold !) reveal we are in no way ready for our beach rendevous, ie; lithe, energetic, slim, healthy, glowing from the inside out, toned and full of enthusiasm for the approaching Summer but we have to admit to feeling sluggish, heavy, bloated, very dimply on the back of our legs and quite honestly a bit apathetic - no time like the present, we must seize the day and detox and embark upon a healthy eating regime, that is effective and works, no hype, no strange formulas, just healthy, honest food, the Anayennisi Aromatics, really simple Lemon Juice Diet and Detox......... NOW !!!


OK.... 4 Really Important things to remember before we begin !

The Lemon Juice Diet and Detox.

No 1.

Visualize yourself in your gorgeous bikini, feeling good, feeling confident and very lovely !

Fact : You are that beautiful, gorgeous person with that lovely body - you are just a little clogged up with junk and rubbish - beauty radiates from the inside out - so we must start with cleansing and detoxifying - lets get to it !

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No 2.

If you want this bad enough you will do it - remember if you eat junk food you will look like a dumpster truck, full of goop and you will smell like one too as this stuff just loves hanging around for a really long time, rotting away in your body -your call ! Think beach !!! Think Lemon Juice Diet and Detox.

Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life

No 3.

It will NOT take an eternity to make a difference.......your body will thank you for keeping it healthy - it will respond to your kindness and all systems will function so much better - thats every system in your body - circulatory, nervous, skeletal, renal, respiratory etc, you will feel so much better about yourself so psychologically a huge difference - amazing how losing some weight and living healthily, really ramps up your confidence :)

No 4.

14 days is all it takes to make a huge difference - thats just 336 hours to turn your life around - that is not such a big ask is it, you are not starving yourself, just eating healthily with the Lemon Juice Diet and Detox !

Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life.

THIS IS YOUR MOMENT !!

Lemon Juice Diet and Detox.

Much has been reported about the benefits of lemon, it is a wonderful, bright citrus fruit, used reverently in detoxification and healthy eating programmes, with absolute justification as its efficacy is proven.

The benefits of lemon and the lemon detox diet have been widely acknowledged since the naturopath, Stanley Burroughs, developed the "Master Cleanser" lemon diet in 1941. The lemon diet has been revised, refined and updated in recent times notably a Swiss doctor, Dr K A Beyer and Dr Michel Odent, a well known and respected French obstetrician have advocated its use. Hollywood celebrities have used the diet to great acclaim......Beyonce, Gwyneth Paltrow, Mischa Barton and Jennifer Aniston all singing its cleansing praises....lemons really do rock !

Here in Greece.... lemons are an integral part of eating and cooking - lemons and lemon juice is used everywhere ! The benefits of this, aside from tasting exceptionally good when squeezed onto meat, salads , fish or into water, is that it is incredibly good for you.

Lemons contain vitamins C, B and E, also beta carotene which is converted by the body into vitamin A. Minerals contained are magnesium, phosphorus, potassium, calcium, copper, iron, manganese, selenium and zinc, in fact a very large percentage of your daily nutritional requirements in just one or two of these yellow citrus fruits.

The antioxidants that are contained in abundance in these fruits enable the body to protect itself from free radicals - these antioxidants are extremely efficient in regard to enabling the liver to detoxify and expel harmful pollutants via a process called Glucuronidation which uses limonene, a component of lemon oil.

Other effects of these antioxidants are the strengthening of capillaries, reducing hypertension and cholesterol, reducing inflammation and reducing the effects of degenerative dieseases eg; age related macular degeneration, memory loss and prematurely ageing skin.

Here, citric acid, which is a main component of lemon juice, deserves a mention as this is one of the alpha hydroxy acids or AHA's - which you will find listed in many beauty products. Skin products in particular use alpha hydroxy acids due to their exfoliating and moisturising properties, alpha hydroxy acids encourage skin exfoliation - the removal of dead skin cells - and water retention in the cells in the skin but at the same time they enable the body to remove any excess water in the tissues encouraging better circulation, resulting in smooth, plump, radiant looking skin.

The fibre in the pith, peel and pulp of the lemon contains pectin and cellulose. Pectin in the digestive tract forms a gel when dissolved, which releases butyric acid - which enhances the absorption of calcium and minerals from the digestive tract, it reduces the absorption of LDL cholesterol, it removes toxic metals such as aluminium from the bowel, it also reduces the effects of irritable bowel syndrome and other inflammatory bowel diseases. The cellulose strengthens the cell walls and absorbs water, aiding the digestive process by ensuring stools move along the tract with ease.

Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life

So how to get your body feeling gorgeous from the inside out .........
Lemon Juice Diet and Detox.

A few simple rules !!!

Enjoy !!!

Only eat what is on the list ............

EVERYTHING ELSE IS OFF LIMITS FOR 336 HOURS !

1/2 a Lemon's juice and zest, with warm water, ginger or cinnamon , three times a day.

6 - 8 glasses of water a day.

Herbal teas, water and smoothies to drink.

Breakfast, lunch and dinner to be eaten.

A mid-morning snack and mid-afternoon snack to be eaten.

Only olive oil to be used for cooking, any seasonings, herbs and spices are allowed.

Lemon juice / balsamic vinegar / olive oil to be used for dressings.

Some form of exercise to be taken daily which adds up to 1/2 hour of active movement ....... 15 minutes x 2, or 10 minutes x 3 or 5 minutes x 6 ........ just get moving and do what you enjoy !

Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life

Anayennisi Aromatics Lemon Juice Diet and Detox

BREAKFAST

- choose one option.

2 eggs - cook anyway you like.

Fruit smoothie- made with fruit of your choice.

Fruit of your choice and Greek yoghurt (full fat).

LUNCH

- A cup of any COOKED rice with one option below served with any salad or vegetables that you choose - except potatoes.

1oz Feta cheese

1 chicken breast - cooked anyway you like

1 piece of any fish or portion of shellfish - cooked anyway you like

Any selection of beans or pulses - cooked anyway you like

Tofu.

To follow any fruit you choose.

DINNER

-choose any vegetable soup with one option served with any salad or vegetables that you choose - except potatoes which are limited to one small one.

Any vegetable soup with

1oz Feta cheese

1 chicken breast - cooked anyway you like

1 piece of any fish or portion of shellfish - cooked anyway you like

Any selection of beans or pulses - cooked anyway you like

Tofu.

To follow any fruit you choose.

MID-MORNING SNACK AND MID-AFTERNOON SNACK

- choose one

A small handful of any seeds and nuts ........... that's not not many no more than 25 nuts !

Vegetable sticks - any with 2 tablespoons hummus, bean, aubergine dip - or any dip you make using only vegetables or beans, peas or pulses and olive oil.

The Lemon Juice Diet and Detox from Anayennisi Aromatics.

For recipes and ideas please go to Anayennisi Aromatics Mediterranean Diet Foods pages, see the link below ...... but only use recipes which have the allowed ingredients :)


Aromatherapy Essential Oils Guide.Recipes for Health and Beauty,Soaps and Candles,Olive Oil and Mediterranean Life


Go to Anayennisi Aromatics Mediterranean Diet Foods recipe page.

Go to the Lemon Essential Oil page

Go to Anayennisi Aromatics Sitemap Page.

Find out about the uses and benefits of Olive Oil

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